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Forum: Nutrition 02-28-2009, 08:44 AM
Replies: 9
Views: 2,917
Posted By ptownbuilder
Here's my diet- 4 Egg Whites 1 Cup...

Here's my diet-


4 Egg Whites
1 Cup Special K
1 Tbsp Peanut Butter
1 Cup Blueberries
L Glutamine

Meal 2-11:30 A.M.
Forum: Nutrition 02-27-2009, 10:43 PM
Replies: 9
Views: 2,917
Posted By ptownbuilder
Thank you so much!

Thank you so much!
Forum: Nutrition 02-27-2009, 05:06 PM
Replies: 9
Views: 2,917
Posted By ptownbuilder
oh and what does morning temp have to do with? ...

oh and what does morning temp have to do with? Not sure I follow that? Thanks for the reply though!
Forum: Nutrition 02-27-2009, 05:04 PM
Replies: 9
Views: 2,917
Posted By ptownbuilder
Seems to me that you could both be right!...

Seems to me that you could both be right! However, how do I factor the calories I'm buring when I'm say at work, or just walking around or doing every day activities? Even when weight lifting? Or...
Forum: Nutrition 02-26-2009, 06:13 PM
Replies: 9
Views: 2,917
Posted By ptownbuilder
I Need Some Help/Advice Please

I'm 5'6'' weight 157 pounds, 20% body fat. I want to cut and have abs and be lean. I've been on a 1400 to 1900 calorie diet. I lift three days a week, the other four I run for thirty minutes and...
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