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Posts Made By:
ptownbuilder
Forum:
Fat Loss
02-27-2009, 05:34 PM
Replies:
9
Cardio after workout, or cardio alone? Does it matter?
Views:
5,933
Posted By
ptownbuilder
Cardio after workout, or cardio alone? Does it matter?
I've tried 20-30 minutes HIIT after a workout(7 days of lifting and cardio) and I've done it on off days (four or three day splits with days of just cardio and abs between them). Which is better to...
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