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Posts Made By:
roadrunner
Forum:
Nutrition
03-06-2009, 02:15 PM
Replies:
9
When should i take creatine?
Views:
25,216
Posted By
roadrunner
Every research I read states that everyone is...
Every research I read states that everyone is different in when creatine should be taken. Most suggest 30-45 minutes before your work-out with a small dose after. Also on your non-workout days take...
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