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Posts Made By:
Kane
Forum:
Training
06-12-2008, 06:27 AM
Replies:
33
Need some chest workout suggestions
Views:
9,243
Posted By
Kane
Jay Cutler can probably fly quite a bit more...
Jay Cutler can probably fly quite a bit more weight...
Regardless of what any of the pro's do, I'd stick with a compound over an isolation.
Forum:
Training
06-11-2008, 09:04 AM
Replies:
33
Need some chest workout suggestions
Views:
9,243
Posted By
Kane
Pain/soreness means you stressed the muscle, but...
Pain/soreness means you stressed the muscle, but that doesn't necessarily mean you've created an environment for growth.
Forum:
Training
06-10-2008, 12:50 PM
Replies:
33
Need some chest workout suggestions
Views:
9,243
Posted By
Kane
I wouldn't get into the habit of counting your...
I wouldn't get into the habit of counting your protein shake as part of your intake when it's only around 200g. 200g of protein can easily be done with food alone, and I'd take 35g from food over...
Forum:
Training
06-10-2008, 09:41 AM
Replies:
33
Need some chest workout suggestions
Views:
9,243
Posted By
Kane
1) Ditch the NO xplode, it's junk. 2) I...
1) Ditch the NO xplode, it's junk.
2) I doubt that your diet is even at the maintenance level. Up your intake, I'd guess your BMR is around 2100 give or take. Get 200 grams of protein and at least...
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