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Forum: Training 07-14-2008, 06:54 AM
Replies: 22
Views: 7,057
Posted By Kane
It certainly looks like alot of work. But it...

It certainly looks like alot of work. But it takes about 15 minutes total to do it and it is not very challenging. Doing some sort of a scheme like that with a distinct acclimation can actually help...
Forum: Training 07-11-2008, 09:14 AM
Replies: 22
Views: 7,057
Posted By Kane
That's not a very good warm-up imo. It should...

That's not a very good warm-up imo. It should look something like this:

45x5x2
65x3x2
95x3
135x3
185x3
225x1
275x1
315x1
Forum: Training 07-11-2008, 05:55 AM
Replies: 22
Views: 7,057
Posted By Kane
10 reps for squats is pretty taxing in itself, so...

10 reps for squats is pretty taxing in itself, so that could be the problem. I don't think I've ever done a 4x10 for squats without being absoultely gassed.
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