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Forum: Nutrition

07-11-2008, 11:08 AM

Replies: 12

New weight goal

Views: 6,541

Posted By Kane

Substitutions sound good. The flavour stuff...

Substitutions sound good.

The flavour stuff isn't too bad since the stuff I found just added real fruit. So it wasn't like a fruit syrup or anything that was loaded with sugar.

Forum: Nutrition

07-11-2008, 10:09 AM

Replies: 12

New weight goal

Views: 6,541

Posted By Kane

If you keep at the cottage cheese it might be...

If you keep at the cottage cheese it might be easier to eat once you're used to it. Plus they make flavoured cottage cheese with fruit in it so it's easy to eat if you cant stand the taste of it...

Forum: Nutrition

07-11-2008, 09:42 AM

Replies: 12

New weight goal

Views: 6,541

Posted By Kane

Even a protein shake would be better than eating...

Even a protein shake would be better than eating so much peanut butter.

You can eat some nuts, they've got fat in them but I think it's still better than peanut butter.

Cottage cheese comes in...

Forum: Nutrition

07-11-2008, 09:19 AM

Replies: 12

New weight goal

Views: 6,541

Posted By Kane

Usual bulking ratio is about 40%/20%/40%...

Usual bulking ratio is about 40%/20%/40% ,protein/fat/carbs.

You should drop your fat intake to around 100g and increase the protein intake to 230-250. That should give you a better ratio and help...

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