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Forum: Personal Journals 07-09-2009, 03:02 PM
Replies: 180
Views: 73,532
Posted By Kane
Everything here is one great big circular...

Everything here is one great big circular argument. I really want to argue the points you just made because they are about as ridiculous as everything else you've said, but I won't.

I've already...
Forum: Personal Journals 07-09-2009, 09:21 AM
Replies: 180
Views: 73,532
Posted By Kane
Are you sure you've got the right guy? I mean, is...

Are you sure you've got the right guy? I mean, is someone else running around using the same name as me? :biglaugh:

Thanks, guys. Its more like the virtue of not being able to let things go.
Forum: Personal Journals 07-08-2009, 01:53 PM
Replies: 180
Views: 73,532
Posted By Kane
You're going to two different extremes. The...

You're going to two different extremes.

The acute fatigue effects of higher rep work has a faster onset and longer dissipation time than max effort work does. So 1 rep will have less fatigue and...
Forum: Personal Journals 07-08-2009, 11:23 AM
Replies: 180
Views: 73,532
Posted By Kane
BINGO! Honestly, you don't have enough...

BINGO!

Honestly, you don't have enough training experience or even knowledge base to be doing this type of 'experiment'.

Who would've thought lifting very heavy weights, ie. 95%+, would lead...
Forum: Personal Journals 07-08-2009, 07:36 AM
Replies: 180
Views: 73,532
Posted By Kane
There WILL be a point in time where you won't be...

There WILL be a point in time where you won't be able to keep adding weight. You can't expect to keep adding weight all the time, that is the hardest progression to maintain. Maybe it hasn't happened...
Forum: Personal Journals 07-08-2009, 04:20 AM
Replies: 180
Views: 73,532
Posted By Kane
How could you have undertrained then but not now...

How could you have undertrained then but not now when you're doing 1 rep per exercise.

You could make major progress. If you knew what a proper progression was. You have automatically thrown out...
Forum: Personal Journals 07-07-2009, 01:33 PM
Replies: 180
Views: 73,532
Posted By Kane
I'm not talking about endurance. I'm talking...

I'm not talking about endurance. I'm talking about doing 2 reps or 2 sets of 1. That is far from endurance training.

And in my example we rowed the same amount weight.
Forum: Personal Journals 07-07-2009, 12:49 PM
Replies: 180
Views: 73,532
Posted By Kane
You mention SAID and GAS and then go right back...

You mention SAID and GAS and then go right back to your usual rhetoric that one rep and one set is best, overtaining, bicep curls, overtraining, maximum force, time under tension, yada yada. You...
Forum: Personal Journals 07-06-2009, 07:55 PM
Replies: 180
Views: 73,532
Posted By Kane
For the benefit of anyone reading this and...

For the benefit of anyone reading this and considering following it. :)
Forum: Personal Journals 07-06-2009, 01:25 PM
Replies: 180
Views: 73,532
Posted By Kane
Increased rate coding does not necessarily lead...

Increased rate coding does not necessarily lead to overtraining, it leads to increased fatigue accumulation. Failing a rep or lift something very heavy will not overtrain you, even if your rate...
Forum: Personal Journals 07-06-2009, 12:03 PM
Replies: 180
Views: 73,532
Posted By Kane
That bob peoples quote is bullshit. You bring air...

That bob peoples quote is bullshit. You bring air in to brace your lumbar and core. You can round the top of the back, that is allowed during a very heavy lift (thoracic spine) but ANYONE that says...
Forum: Personal Journals 07-06-2009, 12:00 PM
Replies: 180
Views: 73,532
Posted By Kane
If you read about strength training for about...

If you read about strength training for about five minutes you'd know that you can perform high intensity training for extended periods of time by manipulating volume to dissipate fatigue.

Not...
Forum: Personal Journals 06-10-2009, 04:36 AM
Replies: 180
Views: 73,532
Posted By Kane
That's not correct. I'll pick at the obvious...

That's not correct.

I'll pick at the obvious statements.



What about a maximal lift without a sticking point? Just because its a max weight doesn't mean there is a sticking point and it...
Forum: Personal Journals 06-05-2009, 12:24 PM
Replies: 180
Views: 73,532
Posted By Kane
Today you might be able to do a 172kg deadlift....

Today you might be able to do a 172kg deadlift. Tomorrow you may be able to do 173kg or you might only be able to do 170kg. The human body is not a robot and it will perform differently based on what...
Forum: Personal Journals 06-05-2009, 09:52 AM
Replies: 180
Views: 73,532
Posted By Kane
I really think basing your strength level on a...

I really think basing your strength level on a curl is not a very good idea.

You lift 171.5 for a single rep and say its 95%, but how do you know its 95%. A 1RM (good form rep, not an all out PR)...
Forum: Personal Journals 06-05-2009, 07:09 AM
Replies: 180
Views: 73,532
Posted By Kane
That was posted last August in the first page of...

That was posted last August in the first page of this thread. And today you posted a deadlift of 171.25kg. After 10 months of this training, don't you think the results should be better? Or at least...
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