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Posts Made By:
Kane
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Personal Journals
08-18-2008, 08:32 AM
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Rusty Shackleford's training journal
Views:
3,047
Posted By
Kane
Doing the big 3 for a 5x5 3 times a week is not a...
Doing the big 3 for a 5x5 3 times a week is not a good idea. You may be able to sustain it for a very short term but not very long. You have to think about how much intensity you can safely generate...
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