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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 04-08-2009, 06:52 AM
Replies: 480
Views: 79,412
Posted By Kane
He's a lost cause because he's been given the...

He's a lost cause because he's been given the same information over and over and is back to square one with the same problems. If he'd read something and pay attention to the information he'd have...
Forum: Personal Journals 04-07-2009, 06:46 PM
Replies: 480
Views: 79,412
Posted By Kane
I already commented about his form, Eric already...

I already commented about his form, Eric already commented on his form, Riddick has, I think Ross threw his hat in too.

I provided him links (which he claims to have read) to Eric's blog, his...
Forum: Personal Journals 03-15-2009, 03:05 PM
Replies: 480
Views: 79,412
Posted By Kane
What does that mean? If anything you're the...

What does that mean? If anything you're the disillusioned one, Dougz.

If you did your own homework you'd be able to put together something on your own and bypass half of the questions you ask. How...
Forum: Personal Journals 03-05-2009, 06:47 PM
Replies: 480
Views: 79,412
Posted By Kane
Loss of balance is one point. You could also...

Loss of balance is one point. You could also throw everything out of alignment (knees, hips, toes).

What does your knee going past your foot have to do with anything? If you're thinking of the...
Forum: Personal Journals 03-05-2009, 05:34 PM
Replies: 480
Views: 79,412
Posted By Kane
If you scraped your shins doing deadlifts today...

If you scraped your shins doing deadlifts today then you should go back and re-read it.

Split Squats:

You were looking at yourself alot of the time. Don't turn to the side to look at the mirror...
Forum: Personal Journals 03-05-2009, 11:54 AM
Replies: 480
Views: 79,412
Posted By Kane
You're scraping your shins because your setting...

You're scraping your shins because your setting up too low and too far away. The solution is not to tape your shins or pull up your socks. The solution is to learn how to deadlift.

I've already...
Forum: Personal Journals 03-01-2009, 12:08 PM
Replies: 480
Views: 79,412
Posted By Kane
THIS site would be a good start too :biglaugh:

THIS site would be a good start too :biglaugh:
Forum: Personal Journals 03-01-2009, 10:39 AM
Replies: 480
Views: 79,412
Posted By Kane
If you're trying to get stronger why would you...

If you're trying to get stronger why would you want to do 10 reps when you could do 5 reps or 3 reps with a much heavier weight?

You're putting alot of focus on muscular fatigue but there are...
Forum: Personal Journals 02-17-2009, 03:10 AM
Replies: 480
Views: 79,412
Posted By Kane
Yes heavier. But not 20lbs heavier :arg: ...

Yes heavier. But not 20lbs heavier :arg:

Start off at 160, if thats super easy you can try 165, but I'd say stick to 160 for the workout when you first try them.
Forum: Personal Journals 02-16-2009, 08:03 PM
Replies: 480
Views: 79,412
Posted By Kane
I've only been noticing the missed reps as of...

I've only been noticing the missed reps as of late. If you're not able to progress then its time to make an adjustment.

If you go back to point I made about the program. If you're getting stuck...
Forum: Personal Journals 02-16-2009, 07:04 PM
Replies: 480
Views: 79,412
Posted By Kane
The mistake has nothing to do with Pity's post...

The mistake has nothing to do with Pity's post (not that I can see anyway)...

You're continually trying to lift a weight that you can't lift. If you're struggling to complete the reps then dial...
Forum: Personal Journals 02-16-2009, 10:18 AM
Replies: 480
Views: 79,412
Posted By Kane
This would be my warmup for a 200x5 bench: ...

This would be my warmup for a 200x5 bench:

Barx5x2
65x3x2 (Empty bar + 10lbs/side)
95x3
115x3
135x3
155x1
175x1
185x1 (I may not do this set, depends on 175 and how I gauge my...
Forum: Personal Journals 02-16-2009, 09:59 AM
Replies: 480
Views: 79,412
Posted By Kane
You are consistently making the same fundamental...

You are consistently making the same fundamental mistake when it comes to bench press.
Forum: Personal Journals 02-13-2009, 08:35 AM
Replies: 480
Views: 79,412
Posted By Kane
Are the first 4 sets your warmup sets? If...

Are the first 4 sets your warmup sets?

If they are, you should re-read Pity's post.

Riddick is a good guy and all, but he posted a typical bodybuilding warmup. That's not what we're after here,...
Forum: Personal Journals 02-12-2009, 10:20 AM
Replies: 480
Views: 79,412
Posted By Kane
2 comments :D 1)F Rippetoe. If his 'scheme'...

2 comments :D

1)F Rippetoe. If his 'scheme' is not working for you, then modify it or get something else going that actually has you moving weights instead of smashing your head against a wall.
...
Forum: Personal Journals 02-09-2009, 01:18 PM
Replies: 480
Views: 79,412
Posted By Kane
Usual grip is PINKY on the ring. Index is a bit...

Usual grip is PINKY on the ring. Index is a bit wide IMO.

If it hurts your shoulders, I don't think that pushing through the pain should even be an option.
Forum: Personal Journals 02-01-2009, 05:30 PM
Replies: 480
Views: 79,412
Posted By Kane
Check out the link before you do this :D

Check out the link before you do this :D
Forum: Personal Journals 02-01-2009, 02:35 PM
Replies: 480
Views: 79,412
Posted By Kane
When the timer hits 0:38 in your video, you just...

When the timer hits 0:38 in your video, you just about had it.

It looked like your lumbar was a bit loose, but otherwise you had your scapula over the bar, shoulders back, I think the bar even...
Forum: Personal Journals 01-29-2009, 11:53 AM
Replies: 480
Views: 79,412
Posted By Kane
That's exactly what I was thinking, looking at my...

That's exactly what I was thinking, looking at my hacks and deads.

I've been itching to deadlift since tuesday, ironically enough thats the day after my deadlift workout lol. Next dead workout...
Forum: Personal Journals 01-29-2009, 10:11 AM
Replies: 480
Views: 79,412
Posted By Kane
You knew what I meant :biglaugh:

You knew what I meant :biglaugh:
Forum: Personal Journals 01-29-2009, 06:06 AM
Replies: 480
Views: 79,412
Posted By Kane
Damn you Hopper :D I'm slightly obsessed with...

Damn you Hopper :D I'm slightly obsessed with deadlifting and I still don't think I've narrowed in on my 'best' setup. I must've watched anuj's video 12 times last night :biglaugh:

I think I've...
Forum: Personal Journals 10-15-2008, 04:56 PM
Replies: 480
Views: 79,412
Posted By Kane
Warmup before lifting, stretch after lifting.

Warmup before lifting, stretch after lifting.
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