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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 12-02-2009, 01:24 PM
Replies: 822
Views: 125,776
Posted By Kane
^^Micro loading. But since he's got (what looks...

^^Micro loading. But since he's got (what looks to be) a pair of 45s on the bar, I'm guessing it's a 40lb bar. :D

I love weighted pushups too. Awesome exercise.
Forum: Personal Journals 11-25-2009, 03:55 PM
Replies: 822
Views: 125,776
Posted By Kane
You guys are ridonculous. :biglaugh:

You guys are ridonculous. :biglaugh:
Forum: Personal Journals 11-25-2009, 01:15 PM
Replies: 822
Views: 125,776
Posted By Kane
How can you stand benching without a shirt on? I...

How can you stand benching without a shirt on? I absolutely hate 'peeling' off of the bench after a set, lol.
Forum: Personal Journals 10-13-2009, 06:34 AM
Replies: 822
Views: 125,776
Posted By Kane
^^ If the bar is deloaded from your...

^^ If the bar is deloaded from your shoulders...it's an Anderson. :D
Forum: Personal Journals 09-03-2009, 01:45 PM
Replies: 822
Views: 125,776
Posted By Kane
I didn't care much for his posture blog post...

I didn't care much for his posture blog post either.

But yeah, alot of his stuff is sort of common sense/functional. He is hit or miss though with some of the ideas he has.

I actually like the...
Forum: Personal Journals 09-03-2009, 11:01 AM
Replies: 822
Views: 125,776
Posted By Kane
How are the tight rotations? I tried his upright...

How are the tight rotations? I tried his upright birddogs a while ago and I didn't think they were anything special.
Forum: Personal Journals 07-27-2009, 06:42 PM
Replies: 822
Views: 125,776
Posted By Kane
And, no, I didn't find an astym practitioner in...

And, no, I didn't find an astym practitioner in my area. :(
Forum: Personal Journals 07-27-2009, 04:42 PM
Replies: 822
Views: 125,776
Posted By Kane
Why without potentiation? Just so that you know...

Why without potentiation? Just so that you know its your natural baseline?
Forum: Personal Journals 07-23-2009, 11:32 AM
Replies: 822
Views: 125,776
Posted By Kane
Yeah but once you get passed the #1 the jump to...

Yeah but once you get passed the #1 the jump to the #2 is not that bad.

You know, most people that workout can't close a #1. So its not like there's something wrong with you or anything :biglaugh:
Forum: Personal Journals 07-22-2009, 07:01 PM
Replies: 822
Views: 125,776
Posted By Kane
Do you have the trainer as well? Can you...

Do you have the trainer as well?

Can you close the No. 1 with both hands? You might be able to do some negatives with it, you just need to get it closed and be able to hold it or at least release...
Forum: Personal Journals 07-22-2009, 06:41 PM
Replies: 822
Views: 125,776
Posted By Kane
Wanna race to see who can close the CoC#3 first?...

Wanna race to see who can close the CoC#3 first? :biglaugh: I'm still a couple years out I think!
Forum: Personal Journals 07-22-2009, 06:00 PM
Replies: 822
Views: 125,776
Posted By Kane
In that case, 3's are the way to go. I had a...

In that case, 3's are the way to go. I had a feeling you wanted to keep it strict but I thought I would say something anyway. :D
Forum: Personal Journals 07-22-2009, 05:11 PM
Replies: 822
Views: 125,776
Posted By Kane
Oh, Pallofs are painful lol. Like urge to puke...

Oh, Pallofs are painful lol. Like urge to puke painful.

You could try a bit of hip thrust/drive into the later reps your uni press? Its another option to let you progress and still keep the reps...
Forum: Personal Journals 07-16-2009, 04:43 PM
Replies: 822
Views: 125,776
Posted By Kane
Some of those later reps shouldn't have been...

Some of those later reps shouldn't have been done, way too much extension going on.
Forum: Personal Journals 07-16-2009, 04:38 PM
Replies: 822
Views: 125,776
Posted By Kane
You're welcome. I agree it is a good video, but...

You're welcome. I agree it is a good video, but only if you have your speaker turned off or have it muted. :biglaugh:

btw, she can bench something like 402lbs and she is (don't quote me) like...
Forum: Personal Journals 07-16-2009, 02:49 PM
Replies: 822
Views: 125,776
Posted By Kane
Its not much extension, its just enough to keep...

Its not much extension, its just enough to keep the bar from knocking your chin. You can give it a shot with a wooden dowel or an empty bar to see how much it is for you, but it shouldn't be anywhere...
Forum: Personal Journals 07-16-2009, 01:46 PM
Replies: 822
Views: 125,776
Posted By Kane
Get a vid like this next time you press something...

Get a vid like this next time you press something heavy too. :)

But I did see what I think I saw from the other angle.

I watched the video quite a few times and if you look at the bar path, it...
Forum: Personal Journals 07-16-2009, 02:16 AM
Replies: 822
Views: 125,776
Posted By Kane
Wrists seem fine. I'm thinking its an alignment...

Wrists seem fine. I'm thinking its an alignment thing. I went through a period where I 'stalled' on mp and had the same sticking point as you, turned out I was a bit off on my alignment and once I...
Forum: Personal Journals 07-15-2009, 06:34 PM
Replies: 822
Views: 125,776
Posted By Kane
Take a vid from the side if you can, I think I...

Take a vid from the side if you can, I think I saw something in your setup but I can't confirm without seeing your side profile.

Nice press, Pity.
Forum: Personal Journals 07-08-2009, 04:27 AM
Replies: 822
Views: 125,776
Posted By Kane
Just saw the sumo pull now. Nice work.

Just saw the sumo pull now. Nice work.
Forum: Personal Journals 02-23-2009, 03:49 PM
Replies: 822
Views: 125,776
Posted By Kane
:)

:)
Forum: Personal Journals 01-19-2009, 06:14 PM
Replies: 822
Views: 125,776
Posted By Kane
Get that straightened out Pittster, I hope its...

Get that straightened out Pittster, I hope its nothing serious either.
Forum: Personal Journals 12-16-2008, 08:08 AM
Replies: 822
Views: 125,776
Posted By Kane
:biglaugh: wtf

:biglaugh: wtf
Forum: Personal Journals 12-08-2008, 03:39 PM
Replies: 822
Views: 125,776
Posted By Kane
Oh, I see what you're saying. Sounds like a...

Oh, I see what you're saying. Sounds like a pretty good exercise actually.
Forum: Personal Journals 12-08-2008, 12:44 PM
Replies: 822
Views: 125,776
Posted By Kane
Nice workout Pitski. What's a DB Pressup?

Nice workout Pitski. What's a DB Pressup?
Showing results 1 to 25 of 29
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