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Forum: Nutrition 10-01-2008, 05:04 PM
Replies: 10
Views: 12,152
Posted By Kane
Think for a second. Over 4 workouts you added...

Think for a second. Over 4 workouts you added 12.5lbs to an isolation exercise that uses some of your smallest muscles. Progression should not be based on bicep curl progress, like Pity said.
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