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Forum: Personal Journals 12-09-2009, 01:00 PM
Replies: 582
Views: 105,805
Posted By Kane
Wednesday December 9th 183lbs MP ...

Wednesday December 9th

183lbs

MP
115x1
125x1
135x1
140x1
115x4
Forum: Personal Journals 12-08-2009, 06:20 AM
Replies: 582
Views: 105,805
Posted By Kane
^^What about dinner?? :D Thanks!

^^What about dinner?? :D

Thanks!
Forum: Personal Journals 12-08-2009, 04:14 AM
Replies: 582
Views: 105,805
Posted By Kane
^^Finger's crossed. :D

^^Finger's crossed. :D
Forum: Personal Journals 12-07-2009, 01:01 PM
Replies: 582
Views: 105,805
Posted By Kane
Monday December 7th 184lbs Deads ...

Monday December 7th

184lbs

Deads
255x3
285x3
315x3
335x3
Forum: Personal Journals 12-05-2009, 12:25 PM
Replies: 582
Views: 105,805
Posted By Kane
Friday December 4th 184lbs Front Squats...

Friday December 4th

184lbs

Front Squats
95x3, 115x3, 135x3, 155x3, 175x3, 185x3

Some quality volume for these guys. Have to get used to the feel of a front squat again, lol.

Bench
Forum: Personal Journals 12-03-2009, 01:18 PM
Replies: 582
Views: 105,805
Posted By Kane
My appetite disappears when I'm not in the gym....

My appetite disappears when I'm not in the gym. And I'm sure a lot of it is just muscles filling back up.

I eat a lot of food but it won't be a sustained 5lb/week increase.
Forum: Personal Journals 12-03-2009, 12:43 PM
Replies: 582
Views: 105,805
Posted By Kane
Wednesday December 2nd 180lbs MP ...

Wednesday December 2nd

180lbs

MP
115x2
115x2
115x2
115x2
115x2
Forum: Personal Journals 12-02-2009, 04:05 AM
Replies: 582
Views: 105,805
Posted By Kane
Thanks, TALO. Yep, I lose weight like its...

Thanks, TALO.

Yep, I lose weight like its nothing. I'm sure it'll come back soon too.
Forum: Personal Journals 12-01-2009, 03:20 PM
Replies: 582
Views: 105,805
Posted By Kane
By "it", I meant...them. But yes, it will....

By "it", I meant...them. But yes, it will. :D
Forum: Personal Journals 12-01-2009, 02:14 PM
Replies: 582
Views: 105,805
Posted By Kane
I have an impromptu 3 day, lower/upper/full,...

I have an impromptu 3 day, lower/upper/full, plan. I didn't get to the 'full' day last week because I was experiencing some massive DOMS. This week should be better.

Monday November 30th

Deads...
Forum: Personal Journals 12-01-2009, 02:14 PM
Replies: 582
Views: 105,805
Posted By Kane
Wednesday November 25th 178lbs MP ...

Wednesday November 25th

178lbs

MP
95x4
105x3
115x3
120x3
Forum: Personal Journals 12-01-2009, 02:14 PM
Replies: 582
Views: 105,805
Posted By Kane
Finally back in the gym after an extended...

Finally back in the gym after an extended layoff....and it shows, LOL. I've also joined a new gym, so that should be an adventure too.

Tuesday November 24th

175lbs!!!

Deads
225x3
245x3...
Forum: Personal Journals 10-20-2009, 06:56 AM
Replies: 582
Views: 105,805
Posted By Kane
My back is feeling better now. It's at the stage...

My back is feeling better now. It's at the stage where it feels like I could go full force in the gym, but I know it's not ready for that.

I've been really blitzing my grip training while on this...
Forum: Personal Journals 10-05-2009, 04:42 AM
Replies: 582
Views: 105,805
Posted By Kane
Monday October 5th 185lbs Sumo Deads ...

Monday October 5th

185lbs

Sumo Deads
335x1
365x1

Went in with the intention of working up to a heavy triple around 385lbs. Got to 365 (acclimation) and just as I got to lockout I felt a...
Forum: Personal Journals 10-03-2009, 08:14 AM
Replies: 582
Views: 105,805
Posted By Kane
Friday October 2nd 186lbs CG Pullup ...

Friday October 2nd

186lbs

CG Pullup
+45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3

+55 just wasn't happening today.

MP
Forum: Personal Journals 10-02-2009, 08:33 AM
Replies: 582
Views: 105,805
Posted By Kane
Thanks, Gents.

Thanks, Gents.
Forum: Personal Journals 10-01-2009, 04:15 PM
Replies: 582
Views: 105,805
Posted By Kane
Last time was 280x3 :biglaugh: Thanks, IW! :)

Last time was 280x3 :biglaugh:

Thanks, IW! :)
Forum: Personal Journals 10-01-2009, 05:42 AM
Replies: 582
Views: 105,805
Posted By Kane
Thursday October 1st 185lbs Backsquats...

Thursday October 1st

185lbs

Backsquats (A2G)
255x3
265x3
270x3
280x2
Forum: Personal Journals 09-30-2009, 04:15 AM
Replies: 582
Views: 105,805
Posted By Kane
^^They are the cat's ass

^^They are the cat's ass
Forum: Personal Journals 09-29-2009, 06:01 AM
Replies: 582
Views: 105,805
Posted By Kane
Tuesday September 29th 185lbs BB Flat...

Tuesday September 29th

185lbs

BB Flat Bench
205x3
205x3
200x2 (spotter touched the 3rd)
185x3
Forum: Personal Journals 09-28-2009, 02:25 PM
Replies: 582
Views: 105,805
Posted By Kane
Thanks Hits. And no, I will not be using kgs. :D ...

Thanks Hits. And no, I will not be using kgs. :D



Hahaha, no. That would be a much better story.
Forum: Personal Journals 09-28-2009, 05:19 AM
Replies: 582
Views: 105,805
Posted By Kane
Monday September 28th 186lbs Sumos ...

Monday September 28th

186lbs

Sumos
335x3
365x3
385x3

385 was heavy. :)
Forum: Personal Journals 09-19-2009, 10:09 AM
Replies: 582
Views: 105,805
Posted By Kane
Saturday September 19th 185lbs CG...

Saturday September 19th

185lbs

CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3, +45x1+1+1 (Quick clusters)

MP
125x3, 125x3, 125x3
Forum: Personal Journals 09-19-2009, 09:53 AM
Replies: 582
Views: 105,805
Posted By Kane
LOL, thanks pitski.

LOL, thanks pitski.
Forum: Personal Journals 09-18-2009, 05:47 AM
Replies: 582
Views: 105,805
Posted By Kane
Friday September 18th 185lbs Backsquats...

Friday September 18th

185lbs

Backsquats (B2G, lol)
250x3
260x3
270x3
280x3
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