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Forum: Personal Journals

11-04-2008, 05:42 AM

Replies: 56

J-rock+Gym+Food=BrickShitHouse

Views: 16,780

Posted By Kane

If you're trying to cut bf then it might be...

If you're trying to cut bf then it might be alright.

Why do you have every type of press and fly on a 'short' chest day? I would say cut out some exercises rather than cut the sets.

Forum: Personal Journals

11-03-2008, 06:45 PM

Replies: 56

J-rock+Gym+Food=BrickShitHouse

Views: 16,780

Posted By Kane

My initial thought is that your volume is very...

My initial thought is that your volume is very high and your diet is low (2500ish cals)

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