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Forum: MMA

12-08-2008, 04:47 PM

Replies: 16

Hardening knuckles

Views: 51,551

Posted By Kane

The trick is how do you learn to punch...

The trick is how do you learn to punch exceptionally...without hitting anything?

You could argue that you could just shadow box or something or use gloves, but guaranteed the first hit you land...

Forum: MMA

12-05-2008, 03:47 AM

Replies: 16

Hardening knuckles

Views: 51,551

Posted By Kane

Traditional methods of strengthening the fist is...

Traditional methods of strengthening the fist is to punch a board with rope wound around it.

Doing pushups on your fists, rather than palms also help.

You want to apply a force to the knuckle,...

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