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Posts Made By:
Kane
Forum:
MMA
12-08-2008, 04:47 PM
Replies:
16
Hardening knuckles
Views:
51,734
Posted By
Kane
The trick is how do you learn to punch...
The trick is how do you learn to punch exceptionally...without hitting anything?
You could argue that you could just shadow box or something or use gloves, but guaranteed the first hit you land...
Forum:
MMA
12-05-2008, 03:47 AM
Replies:
16
Hardening knuckles
Views:
51,734
Posted By
Kane
Traditional methods of strengthening the fist is...
Traditional methods of strengthening the fist is to punch a board with rope wound around it.
Doing pushups on your fists, rather than palms also help.
You want to apply a force to the knuckle,...
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