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Forum: Personal Journals

01-11-2009, 01:01 PM

Replies: 71

grit... The New Beginning

Views: 18,339

Posted By Kane

^^My thoughts exactly.

^^My thoughts exactly.

Forum: Personal Journals

01-08-2009, 12:10 PM

Replies: 71

grit... The New Beginning

Views: 18,339

Posted By Kane

That's exactly what it says in the example. Holy...

That's exactly what it says in the example. Holy shit 10 sets! But really its not a whole lot. You take a minute or a minute and a half in between sets and its 15minutes. You'll lift more (typically)...

Forum: Personal Journals

01-08-2009, 08:14 AM

Replies: 71

grit... The New Beginning

Views: 18,339

Posted By Kane

^^Your warming up for a 300lb+ deadlift though....

^^Your warming up for a 300lb+ deadlift though. You don't have as many 45lb jumps when you're going to 250, things get a bit tighter in this range. The warmup example on this site is for something...

Forum: Personal Journals

01-08-2009, 05:51 AM

Replies: 71

grit... The New Beginning

Views: 18,339

Posted By Kane

I think it would be beneficial if you had a...

I think it would be beneficial if you had a better warmup. Something with some acclimation and more than one set.

Deadlifts (as a quick example)
65x5x2
95x3x2
115x3
155x3
185x3
205x1
225x1

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