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Forum: Training 12-09-2005, 12:46 PM
Replies: 28
Views: 9,889
Posted By Kane
The grip is palms facing each other, holding onto...

The grip is palms facing each other, holding onto the butterfly handle, I use the bent-over barbell stance.

I found a site that has a video for it, I dont squat quite as much, but the general form...
Forum: Training 12-09-2005, 10:36 AM
Replies: 28
Views: 9,889
Posted By Kane
You're welcome Trouble, its a great exercise.

You're welcome Trouble, its a great exercise.
Forum: Training 12-09-2005, 10:25 AM
Replies: 28
Views: 9,889
Posted By Kane
I grab a Barbell and load one end with plates and...

I grab a Barbell and load one end with plates and butt the other against a corner, then grab a butterfly handle from the cable row machine and lift the end of the barbell with that under it.
Forum: Training 12-09-2005, 10:18 AM
Replies: 28
Views: 9,889
Posted By Kane
If you consider my split right now: Day 1...

If you consider my split right now:
Day 1 Chest/Back
Day 2 Legs/Abs
Day 3 Off
Day 4 Bi/Tri
Day 5 Off
Day 6 Delts/Traps
Day 7 Off

IMO I don't think this kind of split would lead to...
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