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Posts Made By:
Kane
Forum:
Member Photos
01-14-2009, 02:14 PM
Replies:
9
18yo need advice
Views:
4,813
Posted By
Kane
Protein and creatine are not the same thing. You...
Protein and creatine are not the same thing. You can't really replace one with another.
Protein works best if you use it pre and post workout. You can also take your creatine pre and post as...
Forum:
Member Photos
01-14-2009, 12:52 PM
Replies:
9
18yo need advice
Views:
4,813
Posted By
Kane
Hammer curls are still curls... A compound...
Hammer curls are still curls...
A compound movement is a movement in which more than one joint is 'active'. ie benchpress, squat, deadlift, shoulder press, etc.
Curls only have 1 'active'...
Forum:
Member Photos
01-14-2009, 12:16 PM
Replies:
9
18yo need advice
Views:
4,813
Posted By
Kane
Compound exercises would be a good place to start.
Compound exercises would be a good place to start.
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