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Forum: Training

12-01-2009, 10:39 AM

Replies: 9

Cluster HST - Basics

Views: 7,502

Posted By Kane

I don't think they're clusters either. The rest...

I don't think they're clusters either. The rest period would be too long and if you used 10-20s I doubt you'd be able to get 30 reps with much more than those little pink dumbbells. :biglaugh: (maybe...

Forum: Training

12-01-2009, 09:36 AM

Replies: 9

Cluster HST - Basics

Views: 7,502

Posted By Kane

OK. This is not regular HST. Regular HST is...

OK. This is not regular HST.

Regular HST is 2 workouts, which alternate, 3 times a week.

Week 1: A,B,A
Week 2: B,A,B
etc.

There are NOT 4 per workout, it's more like 8-10. Each exercise...

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