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Forum: Training

12-17-2005, 02:09 PM

Replies: 22

Reps and sets

Views: 8,377

Posted By Kane

OVT is all 5x5. And the only way to try this...

OVT is all 5x5. And the only way to try this routine is to go balls deep into it, a few weeks won't tell anything.

I think you should have the exercise that behaves most like a compound movement...

Forum: Training

12-16-2005, 11:59 AM

Replies: 22

Reps and sets

Views: 8,377

Posted By Kane

Check under Hamstrings ;)

Check under Hamstrings ;)

Forum: Training

12-16-2005, 09:30 AM

Replies: 22

Reps and sets

Views: 8,377

Posted By Kane

Post the lifts you need help with please. Maybe I...

Post the lifts you need help with please. Maybe I can give you a good enough explanation :D or find you a link for them.

Forum: Training

12-15-2005, 04:54 PM

Replies: 22

Reps and sets

Views: 8,377

Posted By Kane

Maybe you could take a look at OVT or GVT? ...

Maybe you could take a look at OVT or GVT?

Forgot to mention you can look in my journal if you are interested in OVT lol (Thanks Eric)

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