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Forum: Training

07-22-2009, 05:08 PM

Replies: 7

Help...

Views: 1,596

Posted By Kane

I vote for videos posted here or in a journal,...

I vote for videos posted here or in a journal, but not everyone feels comfortable with it.

Forum: Training

07-22-2009, 02:01 PM

Replies: 7

Help...

Views: 1,596

Posted By Kane

You need to READ. Read, read and read some more. ...

You need to READ. Read, read and read some more.

You should learn the lifts using light weights and proper instruction or directions.

And NO SPLITS!! :D

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