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Forum: Training 09-02-2009, 09:58 AM
Replies: 6
Views: 1,747
Posted By Kane
That's like saying I tie my shoe laces, my shoes...

That's like saying I tie my shoe laces, my shoes don't fall off and my feet don't move around, but should I tie them tighter?

Unless your volume is extremely small, like 1 rep per exercise or...
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