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Posts Made By:
Kane
Forum:
Training
09-04-2009, 05:37 AM
Replies:
7
SHoulders
Views:
2,047
Posted By
Kane
Typically the internal rotators are overworked...
Typically the internal rotators are overworked and overused so it may be a case of some simple stretching but it never hurts to work your rotations specifically. Especially external rotation.
Forum:
Training
09-03-2009, 05:26 AM
Replies:
7
SHoulders
Views:
2,047
Posted By
Kane
Rounded shoulders refers to your just that, your...
Rounded shoulders refers to your just that, your shoulders rounding forward.
Internally rotated humeri refers to your arms, more or less. The way to tell is by standing with your arms at your...
Forum:
Training
09-02-2009, 05:53 AM
Replies:
7
SHoulders
Views:
2,047
Posted By
Kane
Its the same thing. Unless you meant to say...
Its the same thing.
Unless you meant to say rounded shoulders and internally rotated humeri. Those are different.
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