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Posts Made By:
Kane
Forum:
MMA
09-09-2009, 10:02 AM
Replies:
7
Trying to develop a stronger, more efficient punch.
Views:
11,317
Posted By
Kane
Punching is all about velocity and the force you...
Punching is all about velocity and the force you can apply at that velocity. You want to be somewhere in between the force of a heavy bench (very low velocity, high force) and the speed of light jab...
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