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Forum: Training

11-09-2009, 01:47 PM

Replies: 18

New to this forum, advice on routine please?

Views: 5,015

Posted By Kane

Or anyone. :D

Or anyone. :D

Forum: Training

11-09-2009, 12:22 PM

Replies: 18

New to this forum, advice on routine please?

Views: 5,015

Posted By Kane

I'm not saying that they don't have glute...

I'm not saying that they don't have glute activation, I'm saying that knee dominant exercises are not good for someone coming off a big knee injury or having pain during exercise.

Forum: Training

11-09-2009, 12:20 PM

Replies: 18

New to this forum, advice on routine please?

Views: 5,015

Posted By Kane

I assumed it was a knee cap and not knee...

I assumed it was a knee cap and not knee dislocation. Knee dislocations are serious business. I've dislocated my knee cap too, it SUCKS. It does take time. Heal first, train later. Training too early...

Forum: Training

11-09-2009, 10:56 AM

Replies: 18

New to this forum, advice on routine please?

Views: 5,015

Posted By Kane

^^Quads and Hamstrings directly stabilize the...

^^Quads and Hamstrings directly stabilize the knee. The glutes stabilize the hips and that helps to stabilize the knee.

The only problem with doing a bunch of single leg stuff is that most of...

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