Forum: Training
11-27-2009, 06:19 AM
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Replies: 20
Views: 5,958
Thanks, Talo!
I'd have to agree with Pity...
Thanks, Talo!
I'd have to agree with Pity on this one. Big dirty triangle wheel.
Actually, nothing I said was dogmatic. I mentioned dual factor theory, a bit about fatigue, and low density...
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Forum: Training
11-26-2009, 09:40 AM
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Replies: 20
Views: 5,958
Sounds good except for the fact that the acute...
Sounds good except for the fact that the acute fatigue effects as well as the duration of the fatigue will also be at a maximum.
Lower density high volume work can achieve the same stressors with...
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Forum: Training
11-26-2009, 07:27 AM
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Replies: 20
Views: 5,958
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Forum: Training
11-25-2009, 03:53 PM
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Replies: 20
Views: 5,958
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Forum: Training
11-25-2009, 01:13 PM
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Replies: 20
Views: 5,958
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Forum: Training
11-17-2009, 06:16 PM
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Replies: 20
Views: 5,958
Exercise Vids/Descriptions here:
...
Exercise Vids/Descriptions here:
http://www.gustrength.com/exercises
and here (tons of mobility stuff):
http://www.gustrength.com/videos
Some training info here:
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