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Forum: Training 12-09-2009, 07:14 AM
Replies: 27
Views: 7,224
Posted By Kane
A penny saved is a penny earned. :)

A penny saved is a penny earned. :)
Forum: Training 12-09-2009, 04:11 AM
Replies: 27
Views: 7,224
Posted By Kane
You're very welcome. Visit the two websites...

You're very welcome.

Visit the two websites in my signature and I'll waive my fee. :biglaugh:



If anyone is my American affiliate it would be Eric or Anuj, nice try Pitski. :biglaugh:
Forum: Training 12-08-2009, 10:57 AM
Replies: 27
Views: 7,224
Posted By Kane
Wide grip Pullups. Similar width to having your...

Wide grip Pullups. Similar width to having your hands at the end of the pulldown bar. Once you can do bodyweight sets, move on to weighted sets.

BUT I recommend using close grip pullups (just...
Forum: Training 12-08-2009, 04:30 AM
Replies: 27
Views: 7,224
Posted By Kane
What I mean is that the first exercise, not set,...

What I mean is that the first exercise, not set, is done with 1-3 or 1-5 reps. So for your incline press you might end up doing 4 sets of 3 and then that's it for incline press, you may include a...
Forum: Training 12-07-2009, 05:09 AM
Replies: 27
Views: 7,224
Posted By Kane
If you're main goal is strength you won't find...

If you're main goal is strength you won't find much of that with this routine.

7-12reps is not a very good range for strength, that is more for hypertrophy than anything. If you want strength...
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