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Forum: Training

12-23-2009, 12:03 PM

Replies: 24

build up or down?

Views: 5,759

Posted By Kane

You're welcome. I don't like it because: ...

You're welcome.

I don't like it because:

1) Too much volume (36 reps per exercise and 6 exercises = 216 reps per workout) and density (sets of 12)

2) Too many machines

3) I'm not a fan of...

Forum: Training

12-23-2009, 11:38 AM

Replies: 24

build up or down?

Views: 5,759

Posted By Kane

Take some compound exercises and do low density...

Take some compound exercises and do low density sets, meaning sets of approx. 3 reps. Seems low but you can't learn movements when in a highly fatigued state, i.e. sets of 12.

Do that for a month...

Forum: Training

12-23-2009, 10:20 AM

Replies: 24

build up or down?

Views: 5,759

Posted By Kane

Typical trainer bullshit. I'll explain. What...

Typical trainer bullshit. I'll explain.

What happens when we use machines? We work in a fixed plane of motion. Think about stability. The machine does it for you.

When you are on the machines...

Forum: Training

12-23-2009, 08:31 AM

Replies: 24

build up or down?

Views: 5,759

Posted By Kane

Ask those 'trainers' why they think you should...

Ask those 'trainers' why they think you should start on machines. I would argue the opposite, start with freeweights before machine.

I'd bet money they say it's so you can 'strengthen up' before...

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