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Forum: Training

01-30-2006, 04:58 PM

Replies: 24

starting a DFT regiment

Views: 8,307

Posted By Kane

Soreness doesn't necessarily mean you didn't...

Soreness doesn't necessarily mean you didn't really work your muscles. You definitely know that you've worked your muscles, so I don't think you should worry about the lack of DOMS. :cool:

...

Forum: Training

01-21-2006, 04:03 PM

Replies: 24

starting a DFT regiment

Views: 8,307

Posted By Kane

At 14, I wouldn't have been able to figure out...

At 14, I wouldn't have been able to figure out how many plates to use to get 500lbs...let alone squat the fuckin thing :eek:

Forum: Training

01-07-2006, 01:24 PM

Replies: 24

starting a DFT regiment

Views: 8,307

Posted By Kane

Those are all compounds :cool: Isolated...

Those are all compounds :cool:

Isolated exercises would be quad extensions, flyes, side laterals, etc.

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