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Posts Made By:
Kane
Forum:
Training
01-19-2006, 05:35 AM
Replies:
14
How to have this body.
Views:
6,634
Posted By
Kane
I'd do a simple Upper/Lower split routine, maybe...
I'd do a simple Upper/Lower split routine, maybe 4 times a week or more.
Something along the lines of:
Lower
Squats 3x8-10
Deadlifts 3x8-10
Abs-Whatever exercise you prefer
Cardio- 30-45...
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