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Forum: Member Photos

01-23-2006, 10:42 AM

Replies: 11

Beginner, Before picture, and 2 months later.

Views: 10,435

Posted By Kane

I used to be the same way. Try and progressively...

I used to be the same way. Try and progressively increase your intake...you'll never make the jump from say 2000 calories to 4000 calories overnight. I made a conscious effort to increase my intake...

Forum: Member Photos

01-22-2006, 09:04 PM

Replies: 11

Beginner, Before picture, and 2 months later.

Views: 10,435

Posted By Kane

More protein! Since you have a relatively low BF%...

More protein! Since you have a relatively low BF% (from the looks of your pictures anyways) you should be intaking around 250-300grams/day give or take ,you should be at about 2-3grams/lb lean body...

Forum: Member Photos

01-22-2006, 07:01 PM

Replies: 11

Beginner, Before picture, and 2 months later.

Views: 10,435

Posted By Kane

That's a pretty nice gain for 2 months. Keep it...

That's a pretty nice gain for 2 months. Keep it up, and feel free to post your current routine and diet.

Showing results 1 to 3 of 3

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