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Posts Made By:
Kane
Forum:
Member Photos
01-23-2006, 10:42 AM
Replies:
11
Beginner, Before picture, and 2 months later.
Views:
10,455
Posted By
Kane
I used to be the same way. Try and progressively...
I used to be the same way. Try and progressively increase your intake...you'll never make the jump from say 2000 calories to 4000 calories overnight. I made a conscious effort to increase my intake...
Forum:
Member Photos
01-22-2006, 09:04 PM
Replies:
11
Beginner, Before picture, and 2 months later.
Views:
10,455
Posted By
Kane
More protein! Since you have a relatively low BF%...
More protein! Since you have a relatively low BF% (from the looks of your pictures anyways) you should be intaking around 250-300grams/day give or take ,you should be at about 2-3grams/lb lean body...
Forum:
Member Photos
01-22-2006, 07:01 PM
Replies:
11
Beginner, Before picture, and 2 months later.
Views:
10,455
Posted By
Kane
That's a pretty nice gain for 2 months. Keep it...
That's a pretty nice gain for 2 months. Keep it up, and feel free to post your current routine and diet.
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