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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Training 01-28-2006, 03:04 PM
Replies: 21
Views: 8,929
Posted By Kane
I'm doing Optimized Volume Training and I do 100...

I'm doing Optimized Volume Training and I do 100 reps per muscle per workout and I do 2 muscle groups a workout. After any given workout, I have a max of 1 day rest before the next workout (not the...
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