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Posts Made By:
Kane
Forum:
Training
03-01-2006, 11:41 AM
Replies:
16
problem with biceps and triceps...
Views:
6,568
Posted By
Kane
Just to make it clear I will use an example....
Just to make it clear I will use an example. Shoulder press...If your 1RM is 200lbs, and you're doing that exercise for a 3x3 once a week with 100lbs on the bar. Terrible combination of intensity...
Forum:
Training
03-01-2006, 06:01 AM
Replies:
16
problem with biceps and triceps...
Views:
6,568
Posted By
Kane
ok my bad I'm aware...the original...
ok my bad
I'm aware...the original post said:
Originally Posted by anuj247
however, i must say... that by doing compound lifts your arms might not become "strong"... BUT: they will...
Forum:
Training
02-28-2006, 01:20 PM
Replies:
16
problem with biceps and triceps...
Views:
6,568
Posted By
Kane
BB curls is a compound :) and not everyone can do...
BB curls is a compound :) and not everyone can do sets and sets of chin-ups (I can..but I don't weigh anything :offtopic: )
:hmmm: it all depends on how you train. You can do a 5x5 with...
Forum:
Training
02-27-2006, 06:15 PM
Replies:
16
problem with biceps and triceps...
Views:
6,568
Posted By
Kane
I agree with 0311. When I worked in a shop my...
I agree with 0311. When I worked in a shop my right arm got bigger than my left by half an inch, because I turned wrenches all day with my right arm. I did exactly what he suggested, use a barbell or...
Showing results 1 to 4 of 4
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