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Forum: Personal Journals 04-25-2006, 03:49 PM
Replies: 62
Views: 25,671
Posted By Kane
Thanks boys :hbang:

Thanks boys :hbang:
Forum: Personal Journals 04-24-2006, 01:14 PM
Replies: 62
Views: 25,671
Posted By Kane
Summary

Ok, I've been on Needsize's 5x5 for 6 weeks now (6 intense weeks). I'm very happy with the results from this program, strength increased across the board, and gained quite a bit of size as well....
Forum: Personal Journals 04-23-2006, 11:09 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 6 Legs 180lbs A2G...

Day 6 Legs
180lbs
A2G Squats[1x5] 165,185,195,205,225
Leg Press [2x8-10] 380
Leg Curls [2x8-10] 150
Seated Calf Raises [5x15] 135
Abs

I absolutely crushed the logbook on this one. I...
Forum: Personal Journals 04-22-2006, 06:08 PM
Replies: 62
Views: 25,671
Posted By Kane
Thanks 0311. You make some very good points. I've...

Thanks 0311. You make some very good points. I've been beating my logbook (or trying to) for a while now and honestly I could use a break from it. I have made really good strength gains IMO and I...
Forum: Personal Journals 04-21-2006, 11:21 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 5 Bis/Tris 178lbs Close Grip Bench...

Day 5 Bis/Tris
178lbs
Close Grip Bench [5x5] 175
Barbell Curls [5x5] 110
Seated Tricep Extension [2x8-10] 85
Incline Hammer Curls [2x8-10] 45
Weighted Dips [2x8-10] BW
Preacher Curls...
Forum: Personal Journals 04-21-2006, 11:18 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 2 Back/Shoulders 178lbs Smith Military...

Day 2 Back/Shoulders
178lbs
Smith Military [5x5] 115 (excluding weight of bar because I don't know what it is)
Upright Rows [3-5x8-10] 115
Deads [5x5] 295
JS Rows [2x8-10] 170
Chins...
Forum: Personal Journals 04-19-2006, 08:51 AM
Replies: 62
Views: 25,671
Posted By Kane
I'm gonna stick to this one for probably another...

I'm gonna stick to this one for probably another month maybe more, depending on how my gains progress, I'll be re-evaluating my gains more frequently in the near future.

As of now I don't have a...
Forum: Personal Journals 04-19-2006, 08:29 AM
Replies: 62
Views: 25,671
Posted By Kane
Results at Week 6

Day 1 chest/calves
Flat Bench [5x5] 10lbs
Incline Dumbell Press [2x8-10] 20lbs
Flat Flyes [2x8-10] 25lbs
Standing Calve Raises [5x15] 25lbs

Day 2 Back/Shoulders
Standing Military Press...
Forum: Personal Journals 04-19-2006, 08:02 AM
Replies: 62
Views: 25,671
Posted By Kane
Week 6

Day 1 chest/calves
179lbs
Flat Bench [5x3] 200
Incline Dumbell Press [2x8-10] 75
Flat Flyes [2x8-10] 65
Standing Calve Raises [5x15] 125

Good workout today...I've been neglecting my routine...
Forum: Personal Journals 04-12-2006, 03:05 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 2 Back/Shoulders 182lbs Standing...

Day 2 Back/Shoulders
182lbs
Standing Military Press [5x5] 110
Upright Rows [3-5x8-10] 110
Deads [5x5] 290
JS Rows [2x8-10] 170
Chins [2x8-10] BW
Shrugs [2x8-10] 260
Hammer Strength Row...
Forum: Personal Journals 04-12-2006, 02:58 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 5 Bis/Tris 179lbs Close Grip Bench...

Day 5 Bis/Tris
179lbs
Close Grip Bench [5x5] 170
Barbell Curls [5x5] 105
Seated Tricep Extension [2x8-10] 80
Incline Hammer Curls [2x8-10] 45
Weighted Dips [2x8-10] BW
Preacher Curls...
Forum: Personal Journals 04-10-2006, 05:06 PM
Replies: 62
Views: 25,671
Posted By Kane
Week 5

Day 1 chest/calves
178lbs
Flat Bench [5x5] [5x3] 195
Incline Dumbell Press [2x8-10] 70
Flat Flyes [2x8-10] 60
Standing Calve Raises [5x15] 90

Weight progression is going great! I can notice...
Forum: Personal Journals 04-07-2006, 07:45 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 6 Legs 179lbs A2G...

Day 6 Legs
179lbs
A2G Squats[1x5] 155,175,185,195,205
Leg Press [2x8-10] 230
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs

I have to say, I'm really happy with my A2G...
Forum: Personal Journals 04-06-2006, 09:33 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 5 Bis/Tris 179lbs Close Grip Bench...

Day 5 Bis/Tris
179lbs
Close Grip Bench [5x5] 165
Barbell Curls [5x5] 100
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 40
Weighted Dips [2x8-10] BW
Preacher Curls...
Forum: Personal Journals 04-04-2006, 10:51 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 2 Back/Shoulders 179lbs Standing...

Day 2 Back/Shoulders
179lbs
Standing Military Press [5x5] 105
Upright Rows [3-5x8-10] 105
Deads [5x5] 285
JS Rows [2x8-10] 165
Chins [2x8-10] BW
Shrugs [2x8-10] 255
Hammer Strength Row...
Forum: Personal Journals 04-03-2006, 04:58 PM
Replies: 62
Views: 25,671
Posted By Kane
Week 4

Day 1 chest/calves
178lbs
Flat Bench [5x3] 190
Incline Dumbell Press [2x8-10] 65
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Since I stalled out on my gains in Flat Bench, as per...
Forum: Personal Journals 04-02-2006, 01:25 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 6 Legs 178lbs A2G...

Day 6 Legs
178lbs
A2G Squats[1x5] 145,165,175,185,195
Leg Press [2x8-10] 220
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs

Good workout. Very intense bout in the squat rack, but...
Forum: Personal Journals 03-31-2006, 01:07 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 5 Bis/Tris 177lbs Close Grip Bench...

Day 5 Bis/Tris
177lbs
Close Grip Bench [5x5] 165
Barbell Curls [5x5] 95
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 40
Weighted Dips [2x8-10] BW
Preacher Curls...
Forum: Personal Journals 03-30-2006, 12:23 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 2 Back/Shoulders 177lbs Standing...

Day 2 Back/Shoulders
177lbs
Standing Military Press [5x5] 105
Upright Rows [3-5x8-10] 95
Deads [5x5] 265
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 245
Hammer Strength Row...
Forum: Personal Journals 03-28-2006, 11:10 AM
Replies: 62
Views: 25,671
Posted By Kane
Week 3

Day 1 chest/calves
177lbs
Flat Bench [5x5] 185
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Good workout today, very intense. Althought my BB...
Forum: Personal Journals 03-24-2006, 10:53 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 6 Legs 176lbs A2G...

Day 6 Legs
176lbs
A2G Squats[1x5] 140,160,170,180,190
Leg Press [2x8-10] 220
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs

Weights went up for the most part today...I got pretty...
Forum: Personal Journals 03-23-2006, 06:39 AM
Replies: 62
Views: 25,671
Posted By Kane
hahhahahaha lmao....Damn you Eric..Damn...

hahhahahaha lmao....Damn you Eric..Damn you!:joke: :hbang:
Forum: Personal Journals 03-23-2006, 06:31 AM
Replies: 62
Views: 25,671
Posted By Kane
Day 5 Bis/Tris 178lbs Close Grip Bench...

Day 5 Bis/Tris
178lbs
Close Grip Bench [5x5] 160
Barbell Curls [5x5] 70
Seated Tricep Extension [2x8-10] 70
Incline Hammer Curls [2x8-10] 35
Weighted Dips [2x8-10] BW
Preacher Curls...
Forum: Personal Journals 03-22-2006, 07:28 PM
Replies: 62
Views: 25,671
Posted By Kane
Day 2 Back/Shoulders 180lbs Standing...

Day 2 Back/Shoulders
180lbs
Standing Military Press [5x5] 110
Upright Rows [3-5x8-10] 95
Deads [5x5] 255
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 225
Hammer Strength Row...
Forum: Personal Journals 03-21-2006, 06:35 PM
Replies: 62
Views: 25,671
Posted By Kane
Week 2

Day 1 chest/calves
180lbs
Flat Bench [5x5] 190
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] -

Additional: Flye Machine [3x5] 315

Pretty happy with...
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