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Forum: Training

04-18-2006, 05:45 PM

Replies: 4

I need a new routine

Views: 3,493

Posted By Kane

Going from 14-10% BF keeping BW at 175lbs is a...

Going from 14-10% BF keeping BW at 175lbs is a 7lb cut in fat with 7lb gain in muscle mass...Or going from 175lbs@14% to 170lbs@10% means a 7.5lb cut in fat, and a gain of 2.5lb of muscle.

IMO...

Forum: Training

04-18-2006, 05:22 AM

Replies: 4

I need a new routine

Views: 3,493

Posted By Kane

What are your rep ranges for your sets? And why...

What are your rep ranges for your sets? And why did the trainer suggest cutting arms for a bit?

BTW, you can take a look in the training forum and read some of the journals and the member's...

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