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Forum: Training

04-19-2006, 01:05 PM

Replies: 6

Lower abs

Views: 3,502

Posted By Kane

This site will definitely help you. Everyone was...

This site will definitely help you. Everyone was a noob at some point (I still am lol).

Forum: Training

04-19-2006, 12:52 PM

Replies: 6

Lower abs

Views: 3,502

Posted By Kane

I do crunches and leg raises and they seem to...

I do crunches and leg raises and they seem to develop the entire ab area. I don't know if any exercise targets "Lower" or "Upper" abs, but crunches and leg raises are the magic combo for me.

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