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Forum: Personal Journals 07-05-2006, 03:20 PM
Replies: 40
Views: 15,699
Posted By Kane
Ok, here's what I'm planning to do... -I'm...

Ok, here's what I'm planning to do...

-I'm already very close/passed my 5RM for most of the big compounds and quite a bit of the other stuff, but since I'm still seeing great results with this...
Forum: Personal Journals 07-04-2006, 03:36 PM
Replies: 40
Views: 15,699
Posted By Kane
I lost another Workout B because it was a holiday...

I lost another Workout B because it was a holiday on monday up here in the Igloo. But on a better note...Things are definitely coming together as far as my next routine goes. I'm not going to give...
Forum: Personal Journals 06-30-2006, 02:56 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT A A2G Squats [3] 225 ...

WORKOUT A

A2G Squats [3] 225
Leg Curls [2] 150
Flat Bench Press [3] 215
Incline D.B. Press [2] 90
High Pulls [2] 155
Side Laterals [1] 105
Skullcrushers [1] 135
Rev....
Forum: Personal Journals 06-28-2006, 12:21 PM
Replies: 40
Views: 15,699
Posted By Kane
Gym was closed today....the roof didn't fall in...

Gym was closed today....the roof didn't fall in so why the fuck can't I workout! As a result I will have to sacrifice a 'Workout B' to the Iron Gods :wtf: :weights:
Forum: Personal Journals 06-26-2006, 05:53 PM
Replies: 40
Views: 15,699
Posted By Kane
Thanks Big Guy...PR post will be coming up really...

Thanks Big Guy...PR post will be coming up really soon (fuck yeah).



Which brings me to my next topic...I'm going to be on HST for roughly another 3 weeks and then I will need a new program. I...
Forum: Personal Journals 06-26-2006, 01:22 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT A A2G Squats [3] 205 215 ...

WORKOUT A

A2G Squats [3] 205 215
Leg Curls [2] 140 145
Flat Bench Press [3] 200 210
Incline D.B. Press [2] 80 85
High Pulls [2] 135 145
Side Laterals [1] 75 90...
Forum: Personal Journals 06-18-2006, 05:21 PM
Replies: 40
Views: 15,699
Posted By Kane
I just thought about that one like 5 minutes ago....

I just thought about that one like 5 minutes ago. Good eye though Eric, thanks for looking out for me :weights:
Forum: Personal Journals 06-18-2006, 07:45 AM
Replies: 40
Views: 15,699
Posted By Kane
Good eye, I will switch those around.

Good eye, I will switch those around.
Forum: Personal Journals 06-17-2006, 05:37 PM
Replies: 40
Views: 15,699
Posted By Kane
4-6RM aka "Animal Cycle"

The 4-6RM cycle is the same as the 8-10 exercise wise. I've added High Pulls to A and Smith Military to B because I want a little more shoulder work.

WORKOUT A

A2G Squats [3]
Leg...
Forum: Personal Journals 06-17-2006, 05:31 PM
Replies: 40
Views: 15,699
Posted By Kane
8-10 RM Summary

WORKOUT A

A2G Squats [2] 135 155 160 185 190
Leg Curls [1] 90 95 115 120 130
Flat Bench Press [2] 160 165 170 175 180
Incline D.B. Press [1] 60 65 70 75 75
Side...
Forum: Personal Journals 06-13-2006, 02:50 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT A A2G Squats [2] 185 ...

WORKOUT A

A2G Squats [2] 185
Leg Curls [1] 120
Flat Bench Press [2] 175
Incline D.B. Press [1] 75
Side Laterals [1] 40
Skullcrushers [1] 100
Rev. G....
Forum: Personal Journals 06-11-2006, 05:48 PM
Replies: 40
Views: 15,699
Posted By Kane
Yes Sir....I thought about toning it down for...

Yes Sir....I thought about toning it down for about half an hour and then realized...NAH!



Thanks Big Guy. I really appreciate the effort you put into this program, I'm definitely going to use...
Forum: Personal Journals 06-11-2006, 02:47 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT A A2G Squats [2] 155 160...

WORKOUT A

A2G Squats [2] 155 160
Leg Curls [1] 95 115
Flat Bench Press [2] 165 170
Incline D.B. Press [1] 65 70
Side Laterals [1] 30 35
Skullcrushers [1] 85 95
Rev. G....
Forum: Personal Journals 05-31-2006, 04:35 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT B Deadlifts [2] 225 Leg...

WORKOUT B

Deadlifts [2] 225
Leg Extensions [1] 170
Leg Curls [1] 95
Incline Barbell [2] 140
Flat D.B. Press [1] 70
Front Raises [1] 25
Rev. G. Pressdowns [1] 60
W.G....
Forum: Personal Journals 05-31-2006, 01:29 PM
Replies: 40
Views: 15,699
Posted By Kane
That's exactly what I wanted to hear lol. Thanks...

That's exactly what I wanted to hear lol. Thanks for the input big guy!




I've adjusted my diet so that cardio doesn't create a calorie deficit. I'm still getting the same calories and macros...
Forum: Personal Journals 05-30-2006, 05:04 PM
Replies: 40
Views: 15,699
Posted By Kane
Mesocycle 2 8-10RM

WORKOUT A

A2G Squats [2] 135
Leg Curls [1] 90
Flat Bench Press [2] 160
Incline D.B. Press [1] 60
Side Laterals [1] 25
Skullcrushers [1] 75
Rev. G. Pulldowns [2] 150
Wide G....
Forum: Personal Journals 05-27-2006, 11:46 AM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT B Leg Press...

WORKOUT B

Leg Press (Sled) [2] 395 485
Leg Extensions [1] 130 150
Leg Curls [1] 110 130
Incline D.B. Bench [2] 50 55
Cable Crossovers (Up) [1] 25 30...
Forum: Personal Journals 05-27-2006, 11:39 AM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT B Leg Press...

WORKOUT B

Leg Press (Sled) [2] 305 395
Leg Extensions [1] 90 130
Leg Curls [1] 70 110
Incline D.B. Bench [2] 45 50
Cable Crossovers (Up) [1] 15 25
Shoulder Press...
Forum: Personal Journals 05-21-2006, 02:50 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT A (Performed Friday May 19th) ...

WORKOUT A (Performed Friday May 19th)
185lbs
Leg Press [2] 200 230
Leg Extensions (Single Leg) [1] 60 80
Pullthroughs [1] 90 120
Flat D.B. Bench [2] 50 60
Cable Crossovers...
Forum: Personal Journals 05-18-2006, 12:36 PM
Replies: 40
Views: 15,699
Posted By Kane
Fuck yeah brothers! I got 4 guest...

Fuck yeah brothers!




I got 4 guest passes that are good for a month...come up to Canada and I'll work something out hahaha
Forum: Personal Journals 05-17-2006, 04:14 PM
Replies: 40
Views: 15,699
Posted By Kane
WORKOUT B Leg Press [2] 305 Leg...

WORKOUT B

Leg Press [2] 305
Leg Extensions [1] 90
Leg Curls [1] 70
Incline D.B. Bench [2] 45
Cable Crossovers [1] 15
Shoulder Press [1] 60
Upright Rows [1] 75
R.G...
Forum: Personal Journals 05-15-2006, 03:39 PM
Replies: 40
Views: 15,699
Posted By Kane
HST Week 1 12-15RM

WORKOUT A

Leg Press [2] 200
Leg Extensions [1] 140
Pullthroughs [1] 100
Flat D.B. Bench [2] 50
Cable Crossovers [1] 30
Shoulder Press [1] 45
Side Laterals [1] 10
Cable...
Forum: Personal Journals 05-15-2006, 03:23 PM
Replies: 40
Views: 15,699
Posted By Kane
Spreadsheet is safe with me big guy!

Spreadsheet is safe with me big guy!
Forum: Personal Journals 05-12-2006, 03:52 PM
Replies: 40
Views: 15,699
Posted By Kane
Kane's HST (Courtesy of 0311)

I'm moving onto an HST program created by 0311, and since he put alot of effort into it I won't post the routine. Out of respect for him and his efforts I will leave it up to him to distribute the...
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