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Forum: Training 05-22-2006, 10:36 AM
Replies: 11
Views: 5,356
Posted By Kane
It all depends on the routine. I did a session of...

It all depends on the routine. I did a session of OVT and a modified 5x5 and they were both using the notion of 2 muscle groups per workout, working each muscle once per week , but now I've switched...
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