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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 07-28-2007, 05:22 PM
Replies: 179
Views: 37,980
Posted By Kane
LOL looking at that again...its quite fucked up...

LOL looking at that again...its quite fucked up :arg:

I want strength and lots of it. It doesn't have to be full body and it doesn't have to look nice or be anything fancy :D
Forum: Personal Journals 07-28-2007, 12:50 PM
Replies: 179
Views: 37,980
Posted By Kane
I was kinda thinking that too, when I wrote that...

I was kinda thinking that too, when I wrote that up I also had the notion that this would be short term.

So, were you thinking something along the lines of a 3x5 or 5x5 Anuj?
Forum: Personal Journals 07-28-2007, 06:29 AM
Replies: 179
Views: 37,980
Posted By Kane
Thanks for the comments guys, much appreciated. I...

Thanks for the comments guys, much appreciated. I like the idea of low volume upper/lower.

A:

Benching: 3x3 or 1x3
JS Rows: 3x3
Military Press: 3x3

B:
Forum: Personal Journals 07-27-2007, 12:00 PM
Replies: 179
Views: 37,980
Posted By Kane
I've been doing DF 5x5 for about a week now. I...

I've been doing DF 5x5 for about a week now. I won't post the specifics of my workouts because they were all shit lol. My strength and fitness level are below normal, but next week they should be...
Forum: Personal Journals 07-13-2007, 05:19 PM
Replies: 179
Views: 37,980
Posted By Kane
Update

Well boys and girls. I've been struggling to do a proper run of DFHT. The most I ever did was 3 straight weeks of loading and then things went to shit. Mostly allergies are the culprit, they really...
Forum: Personal Journals 05-19-2007, 07:27 AM
Replies: 179
Views: 37,980
Posted By Kane
Thanks guys! I'm set to begin bouncing back on...

Thanks guys! I'm set to begin bouncing back on monday. I went to the gym today to get a feel for what my strength is and ,although its down by quite a bit on my heaviest lifts, I'm confident it won't...
Forum: Personal Journals 05-17-2007, 12:47 PM
Replies: 179
Views: 37,980
Posted By Kane
Well, as usual, once my allergies cleared I got...

Well, as usual, once my allergies cleared I got some sort of stomach bug. Fun times. I spent last sat, sun, mon, tues cuddling with my toilet. I haven't been to the gym since my last entry (nearly 2...
Forum: Personal Journals 05-08-2007, 02:19 PM
Replies: 179
Views: 37,980
Posted By Kane
Workout Three: ME DAY 1./// Flat Bench...

Workout Three: ME DAY
1./// Flat Bench (Smith): 5 RM 205
2./// Floor Press (Smith): 5 RM 225
3./// Seated Military Press: 3 x 5 115
4./// Weighted Dips (Machine): 2 x 10 BW
5./// Pulldowns...
Forum: Personal Journals 05-04-2007, 03:47 PM
Replies: 179
Views: 37,980
Posted By Kane
Thanks man! I'm gonna go for 4 and maybe squeeze...

Thanks man! I'm gonna go for 4 and maybe squeeze out a fifth before I deload. I might even run the program again after I deload. Its a toss-up between that or DF 5x5. Decisions, decisions...:biglaugh:
Forum: Personal Journals 05-02-2007, 04:19 PM
Replies: 179
Views: 37,980
Posted By Kane
Dfht

Well I started my DFHT loading on monday, didn't have time to post my workouts in here til now. I already did one week to get used to it, but this week is where the program really begins. Here are...
Forum: Personal Journals 04-29-2007, 08:00 AM
Replies: 179
Views: 37,980
Posted By Kane
I'm all finished Deloading on DF 5x5 and I...

I'm all finished Deloading on DF 5x5 and I finished 1 week of DFHT (the 'holy fuck I'm not used to this volume I need to use girl weights to get used to it' week) and the high volume really kicked...
Forum: Personal Journals 04-16-2007, 10:48 AM
Replies: 179
Views: 37,980
Posted By Kane
Thanks guys! Busting through a plateau (I'd...

Thanks guys!

Busting through a plateau (I'd been hovering around 250lbs with A2G and making 'small' gains) (plus making a bet with a buddy :D) is what encouraged me to start doing the widestance....
Forum: Personal Journals 04-16-2007, 08:12 AM
Replies: 179
Views: 37,980
Posted By Kane
The widestance takes a few times to get used to...

The widestance takes a few times to get used to it, but the difference in power and strength, for me, is night and day. MUCH stronger in the wide stance.

I started doing them because I wanted to...
Forum: Personal Journals 04-14-2007, 03:59 PM
Replies: 179
Views: 37,980
Posted By Kane
Today I did 365x3, 405x3 for the 1st two sets....

Today I did 365x3, 405x3 for the 1st two sets. Last week I did 315x3, 365x3 for the 1st two sets. Basically set 1 is the 1x3 from 2 weeks ago, set 2 is the 1x3 from last week.

With these max...
Forum: Personal Journals 04-14-2007, 01:03 PM
Replies: 179
Views: 37,980
Posted By Kane
Friday: Wide Stance Squats: ...

Friday:

Wide Stance Squats: (pyramid) 1x3 415
Benching: 3x3 225
JS Rows: 3x3 195
Accessory (Close Grip Bench) 2x10 175
Abs 5x10

I had to miss wednesdays workout (Deadlifts)...
Forum: Personal Journals 04-14-2007, 12:54 PM
Replies: 179
Views: 37,980
Posted By Kane
Week 3 Peaking/Intensity Phase (Final Week)

Monday:

Olympic Squats: 3x3 245
Benching: (pyramid) 1x3 235
JS Rows: (pyramid) 1x3 225
Accessory (Overhead Tri Extensions) 2x10
Abs 5x10

Good workout today. Squats continue to go...
Forum: Personal Journals 04-10-2007, 12:41 PM
Replies: 179
Views: 37,980
Posted By Kane
haha TALO I need backup! :D Thanks bro

haha TALO I need backup! :D

Thanks bro
Forum: Personal Journals 04-09-2007, 05:32 PM
Replies: 179
Views: 37,980
Posted By Kane
hahahahahahaha Thanks Guys!

hahahahahahaha



Thanks Guys!
Forum: Personal Journals 04-07-2007, 05:07 PM
Replies: 179
Views: 37,980
Posted By Kane
Saturday: Wide Stance Squats: 5...

Saturday:

Wide Stance Squats: 5 (pyramid) 1x3 405
Benching: 3x3 215
JS Rows: 3x3 185
Accessory (Close Grip Bench) 2x10 165

Gym was closed yesterday (Good Friday) so I had to go today...
Forum: Personal Journals 04-04-2007, 11:39 AM
Replies: 179
Views: 37,980
Posted By Kane
Wednesday: Olympic Squats: (reduced...

Wednesday:

Olympic Squats: (reduced 15-20%) 3x3 195
Standing Military Press: 3x3 125
Deadlifts: 3x3 320
RG Pulldowns: 3x3 240
Accessory (Barbell Curls) 2x10


Woke up this...
Forum: Personal Journals 04-03-2007, 04:59 PM
Replies: 179
Views: 37,980
Posted By Kane
Thanks for the input Big Guy, much appreciated as...

Thanks for the input Big Guy, much appreciated as alwasy. I've been doing it that way for squats and deadlifts but for some reason never thought to do it for everything else :lame:

I have high...
Forum: Personal Journals 04-02-2007, 08:58 PM
Replies: 179
Views: 37,980
Posted By Kane
Peak Phase Week 2

Monday:

Olympic Squats: 3x3 235
Benching: (pyramid) 1x3 205
JS Rows: (pyramid) 1x3 205
Accessory (Overhead Tri Extensions) 2x10
Abs 5x10

Started week 2 of the intensity/peaking...
Forum: Personal Journals 03-30-2007, 01:42 PM
Replies: 179
Views: 37,980
Posted By Kane
LOL, fuck its been a long day I guess, I misread...

LOL, fuck its been a long day I guess, I misread your post...Doing the low reps for parallel makes sense, but I guess I was more concerned with the high reps affecting my lower back. I'll stick with...
Forum: Personal Journals 03-30-2007, 01:17 PM
Replies: 179
Views: 37,980
Posted By Kane
Thanks guys. Thanks for the advice 0311,...

Thanks guys.

Thanks for the advice 0311, much appreciated as always.

I'm one step ahead of you ;). I've got DFHT setup to do A2G for low reps and Wide Stance for the high reps (ie. 4x6-10 on...
Forum: Personal Journals 03-30-2007, 12:14 PM
Replies: 179
Views: 37,980
Posted By Kane
Friday: Wide Stance Squats: ...

Friday:

Wide Stance Squats: (pyramid) 1x3 365
Benching: 3x3 205
JS Rows: 3x3 185
Accessory (Close Grip Bench) 2x10 155

Well today was one of the best workout days yet. I hit 325lbs...
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