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Forum: Training 04-07-2008, 05:55 PM
Replies: 52
Views: 23,179
Posted By Kane
In your case I would say to keep doing what...

In your case I would say to keep doing what you're doing as long as the quality/form is there, and apply this at a point when you're healthy and able to do it safely.
Forum: Training 04-07-2008, 05:29 PM
Replies: 52
Views: 23,179
Posted By Kane
Doing singles, imho, are much safer injury wise....

Doing singles, imho, are much safer injury wise. Yes you're going for a max, but the key is that (like Eric said) you're not going for a PR. Quality over quantity, so form is very high on the pecking...
Forum: Training 04-07-2008, 04:42 PM
Replies: 52
Views: 23,179
Posted By Kane
Ross, in your case intensity is a very relative...

Ross, in your case intensity is a very relative term since you're dealing with higher rep/set ranges. 4x8 isn't a high intensity at all, but it may be a high intensity if you compare each set to your...
Forum: Training 04-07-2008, 04:13 PM
Replies: 52
Views: 23,179
Posted By Kane
From what I know, a deload is used to dissipate...

From what I know, a deload is used to dissipate fatigue you've accumulated.
Forum: Training 04-07-2008, 04:04 PM
Replies: 52
Views: 23,179
Posted By Kane
Just to go with Eric's original questions...I've...

Just to go with Eric's original questions...I've heard of the 'frying your cns' 'you'll burn out' and 'don't use singles often' all that kind of stuff. So I'm familiar with it. However you could also...
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