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Posts Made By:
Kane
Forum:
Personal Journals
09-11-2006, 12:43 PM
Replies:
81
I'm going to try the 5*5
Views:
22,649
Posted By
Kane
You'd never be able to do your 5RM for 5x5.... ...
You'd never be able to do your 5RM for 5x5....
You're supposed to start lower than your 5RM and progress over a number of weeks....hopefully being able to do a weight close to, or over, your 5RM...
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