Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 12-22-2006, 05:41 PM
Replies: 186
Views: 43,942
Posted By Kane
I would ( and do) follow what hardgain...

I would ( and do) follow what hardgain said...instead of standing there with a pwo shake, just stand in front of the mirror and light a fire under your ass...it works for me almost everytime. Like...
Forum: Personal Journals 12-12-2006, 08:15 PM
Replies: 186
Views: 43,942
Posted By Kane
I think he wants you to do an UNcomplicated...

I think he wants you to do an UNcomplicated process of lifting frequently and progressively with heavy compound exercises built around the squat without worrying about how pretty a routine looks like...
Forum: Personal Journals 12-12-2006, 07:06 PM
Replies: 186
Views: 43,942
Posted By Kane
The idea of deads on wednesday is because your...

The idea of deads on wednesday is because your squatting heavy for a 5x5 or 3x5 or whatever on monday and deads involve alot of leg. Its hard to really load the bar for deads when your legs are...
Forum: Personal Journals 12-12-2006, 02:53 PM
Replies: 186
Views: 43,942
Posted By Kane
^^ Sounds like a good plan of attack to me then....

^^ Sounds like a good plan of attack to me then. Boredom can be a huge psychological mindfuck for lifting. Numbers are looking pretty damn good btw...I'll be catching up to you on squats shortly...
Forum: Personal Journals 12-12-2006, 02:30 PM
Replies: 186
Views: 43,942
Posted By Kane
That layout looks very similar to the DF 5x5 that...

That layout looks very similar to the DF 5x5 that I am doing and with the 3x5 setup its almost a mix between the volume(?) and intensity phase.

Why not just do the DF 5x5 with a short Volume...
Forum: Personal Journals 11-20-2006, 04:13 PM
Replies: 186
Views: 43,942
Posted By Kane
Looking good anuj. How are your hypertrophy...

Looking good anuj. How are your hypertrophy gains? Any noticeable differences in size?
Forum: Personal Journals 11-08-2006, 03:46 PM
Replies: 186
Views: 43,942
Posted By Kane
I meant use the milk to add more fat and carbs...

I meant use the milk to add more fat and carbs (along with protein) to your shakes. I chug my shakes so taste doesn't really factor in so much for me, I'm more concerned with what's in them than what...
Forum: Personal Journals 11-07-2006, 05:44 PM
Replies: 186
Views: 43,942
Posted By Kane
Another thing that has worked for me when bulking...

Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake...
Forum: Personal Journals 10-10-2006, 08:05 PM
Replies: 186
Views: 43,942
Posted By Kane
Lookin good bro....keep it up and you'll be a...

Lookin good bro....keep it up and you'll be a monster in no time.


I haven't been around much the last few days so I missed the whole diet debate that went on. I'm pretty much doing a diet for DC...
Showing results 1 to 9 of 9

 
Forum Jump

 



All times are GMT -8. The time now is 04:32 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.