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Forum: Nutrition

10-02-2006, 02:37 PM

Replies: 4

quick bulking question

Views: 3,153

Posted By Kane

You have to look at what you do as a whole, not...

You have to look at what you do as a whole, not just outside the gym. 3 60min bouts of cardio plus Bill Starr seems pretty active to me. If it were me I would be using the numbers for highly active,...

Forum: Nutrition

10-02-2006, 07:52 AM

Replies: 4

quick bulking question

Views: 3,153

Posted By Kane

What category did the 3500 cals come from? Highly...

What category did the 3500 cals come from? Highly active, mildly active? That is an important factor because your level of activity will dictate an increase or decrease in calorie intake. From your...

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