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Forum: Nutrition 12-01-2006, 09:21 PM
Replies: 5
Views: 3,621
Posted By Kane
It depends on your goals really. If you...

It depends on your goals really.

If you want the most mass you can possibly get and you have a really high metabolism then I would ditch cardio.

If you're going to do cardio once you start...
Forum: Nutrition 12-01-2006, 12:26 PM
Replies: 5
Views: 3,621
Posted By Kane
I like a higher protein intake, roughly 2g/lb...

I like a higher protein intake, roughly 2g/lb LEAN Body mass, with a 40/20/40 split for protein, fat and carbs.

The only reason I can think of for not counting your pre/post is because those cals...
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