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Forum: Personal Journals 06-04-2007, 07:21 PM
Replies: 64
Views: 15,871
Posted By Kane
Sorry to hear that bro, I hope you bounce back...

Sorry to hear that bro, I hope you bounce back soon. I think DF and DFHT are cursed. Something seems to happen to us Canadians whenever we attempt those programs :biglaugh:
Forum: Personal Journals 04-28-2007, 02:34 PM
Replies: 64
Views: 15,871
Posted By Kane
Welcome back TALO. Best of luck with the program,...

Welcome back TALO. Best of luck with the program, its definitely a good one.
Forum: Personal Journals 01-18-2007, 06:56 PM
Replies: 64
Views: 15,871
Posted By Kane
Dual Factor is also known as fitness fatigue...

Dual Factor is also known as fitness fatigue theory :biglaugh:

As long as you got your energy into the core lifts, then don't kick yourself that hard. Still kick yourself, but maybe just a love...
Forum: Personal Journals 01-16-2007, 11:16 AM
Replies: 64
Views: 15,871
Posted By Kane
Good. That's one of the main goals of the Lower...

Good. That's one of the main goals of the Lower days IMO. You'd be surprised at how much of a difference maker those heavy lower back and heavy ab exercises are. Surprisingly enough, heavy ab and...
Forum: Personal Journals 01-14-2007, 04:20 PM
Replies: 64
Views: 15,871
Posted By Kane
Intensity DFHT does not exist. I wrote the exact...

Intensity DFHT does not exist. I wrote the exact same thing in my journal and 0311 laughed at me :biglaugh:



I would do it the other way around, start with the 5x5, then the 5RM, 3RM, 1RM.
Forum: Personal Journals 01-14-2007, 09:49 AM
Replies: 64
Views: 15,871
Posted By Kane
Going by what you posted in the other thread ...

Going by what you posted in the other thread

http://www.bodybuilding.net/training-forum/dfht-questions-4634-2.html#post28104

You were doing it wrong because you had the 5x5 loading as the first...
Forum: Personal Journals 01-08-2007, 11:54 AM
Replies: 64
Views: 15,871
Posted By Kane
The logic (as far as I understand it) is that the...

The logic (as far as I understand it) is that the ME days (ie 5RM bench and floor press) are treated like a PL day. So basically you want to smash some heavy weights and bring up your strength as...
Forum: Personal Journals 01-08-2007, 03:46 AM
Replies: 64
Views: 15,871
Posted By Kane
Goodluck with DFHT. At times it can be a...

Goodluck with DFHT. At times it can be a handfull, definitely not for the faint of heart.

I would keep all your sets the same, no ramping on this one. The only time there would be any kind of...
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