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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Nutrition 01-11-2007, 06:16 AM
Replies: 19
Views: 5,844
Posted By Kane
GVT is a mass program, DF 5x5 is mainly a...

GVT is a mass program, DF 5x5 is mainly a strength program. His goal is to put on mass.

DF 5x5 for a new lifter is not necessary IMO. SF 5x5 or Rippetoe's starting strength are what I would...
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