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Forum: Member Photos 08-07-2007, 06:26 PM
Replies: 42
Views: 18,573
Posted By Kane
I've always tried to convince people that the...

I've always tried to convince people that the easiest way to get rid of a bit of flab or fat is to hide it with muscle. A little flab on the chest will disappear once you start to develop some pecs.
Forum: Member Photos 08-07-2007, 06:12 PM
Replies: 42
Views: 18,573
Posted By Kane
The way I would go about doing a clean bulk is...

The way I would go about doing a clean bulk is purely with diet.

Losing fat and gaining mass is very tough to do effectively. You will not gain nearly as much mass as a regular bulk and you won't...
Forum: Member Photos 08-07-2007, 05:58 PM
Replies: 42
Views: 18,573
Posted By Kane
Its hard to tell from a camera shot taken in a...

Its hard to tell from a camera shot taken in a mirror...but I would say probably 16-18%?? Thats my best guess, it might be right or way off haha...so take it for what its worth
Forum: Member Photos 08-07-2007, 05:49 PM
Replies: 42
Views: 18,573
Posted By Kane
clean bulk

clean bulk
Forum: Member Photos 01-18-2007, 06:11 PM
Replies: 42
Views: 18,573
Posted By Kane
http://www.bodybuilding.net/weightloss-articles/gu...

http://www.bodybuilding.net/weightloss-articles/guide-to-cutting-bulking-and-maintenance-2020.html
Forum: Member Photos 01-18-2007, 05:49 AM
Replies: 42
Views: 18,573
Posted By Kane
Cut the carbs and cut the fat. Try and keep fat...

Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky
Forum: Member Photos 01-17-2007, 08:22 PM
Replies: 42
Views: 18,573
Posted By Kane
Don't worry about a plan for the weights. Get in...

Don't worry about a plan for the weights. Get in there and hit your beach muscles hard!

Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you...
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