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Forum: Supplements 01-17-2007, 08:16 PM
Replies: 9
Views: 3,643
Posted By Kane
If its creatine mono, then you have to have a...

If its creatine mono, then you have to have a transporter (fast acting carbs) or you will piss it out. If its CEE then you don't need to worry about a transport.

I think the whey and the gatorade...
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