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Forum: Training 02-02-2007, 12:55 PM
Replies: 5
Views: 2,878
Posted By Kane
Diet: Try and get more protein from 'food'. Stay...

Diet: Try and get more protein from 'food'. Stay away from the shakes and bars as your main source.

Goals: 195 1RM to 250 1RM in roughly 4 months is a pretty steep goal. I would shoot for a goal...
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